Kevin Shaw 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
July 14, 2016 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 24 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 24 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 24 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 25 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 27 |