Kevin Shaw 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
July 16, 2016 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 26 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 26 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 27 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 26 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 27 |