Kevin Shaw 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
July 26, 2016 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 26 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 26 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 26 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 27 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 28 |