Kevin Shaw 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
August 02, 2016 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 322 | 27 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 25 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 28 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 27 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 27 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 28 |