Kevin Shaw 5000m row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
August 05, 2016 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 27 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 27 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 27 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 27 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 28 |