Kevin Shaw 5000m row
5,000
Meters
20:04.9
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
August 06, 2016 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 988 | 329 | 26 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 23 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 28 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 27 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 27 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 28 |