Kevin Shaw 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
August 07, 2016 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 27 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 |