Kevin Shaw 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
August 10, 2016 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 27 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 28 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 27 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 27 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 29 |