Kevin Shaw 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
August 20, 2016 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 26 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 28 |