Kevin Shaw 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
August 23, 2016 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 28 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 28 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 27 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 28 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 29 |