Kevin Shaw 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
August 26, 2016 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 28 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 27 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 29 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 28 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 28 |