Kevin Shaw 30:00 row
6,475m
Meters
30:00.0
Time
2:18.9
Pace
408
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
September 03, 2016 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,475m | 2:18.9 | 130 | 748 | 25 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 |
| 12:00.0 | 659m | 4:33.1 | 17 | 359 | 13 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 |