Kevin Shaw 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
September 15, 2016 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 28 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 30 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 29 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 28 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 28 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 28 |