Kevin Shaw 13:08 row
3,220m
Meters
13:08.5
Time
2:02.4
Pace
209
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
September 17, 2016 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.5 | 3,220m | 2:02.4 | 191 | 956 | 27 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 |
| 7:57.3 | 1,000m | 1:59.5 | 205 | 1004 | 29 |
| 12:00.9 | 1,000m | 2:01.8 | 194 | 966 | 30 |
| 13:08.5 | 220m | 2:33.6 | 97 | 632 | 22 |