Kevin Shaw 10:08 row
2,350m
Meters
10:08.1
Time
2:09.3
Pace
144
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
November 01, 2016 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.1 | 2,350m | 2:09.3 | 162 | 856 | 20 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 10:08.1 | 21m | 3:12.8 | 49 | 467 | 7 |