Kevin Shaw 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
November 03, 2016 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 435 | 26 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 27 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 27 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 27 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 26 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 27 |