Kevin Shaw 19:55 row
3,015m
Meters
19:55.1
Time
3:18.1
Pace
161
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
January 03, 2017 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.1 | 3,015m | 3:18.1 | 45 | 454 | 17 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 25 |
| 12:00.0 | 816m | 3:40.5 | 33 | 412 | 16 |
| 18:00.0 | 741m | 4:02.9 | 24 | 384 | 15 |
| 19:55.1 | 193m | 4:58.1 | 13 | 345 | 13 |