Kevin Shaw 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
January 04, 2017 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 27 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 |