Kevin Shaw 5000m row
5,000m
Meters
20:31.7
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
January 09, 2017 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.7 | 5,000m | 2:03.1 | 187 | 944 | 28 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 27 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 28 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 29 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 28 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 29 |