Kevin Shaw 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
January 10, 2017 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 26 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 |