Kevin Shaw 26:00 row
4,126m
Meters
26:00.0
Time
3:09.0
Pace
240
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
January 15, 2017 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,126m | 3:09.0 | 52 | 478 | 19 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 20 |
| 26:00.0 | 528m | 7:34.5 | 4 | 312 | 10 |