Kevin Shaw 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
January 16, 2017 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 29 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 30 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 29 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 29 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 30 |