Kevin Shaw 1000m row
1,000m
Meters
4:15.9
Time
2:07.9
Pace
61
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
January 17, 2017 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 23 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 20 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 23 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 22 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 22 |