Kevin Shaw 500m row
500m
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
January 19, 2017 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 35 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 35 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 34 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 34 |