Kevin Shaw 45:00 row
10,496m
Meters
45:00.0
Time
2:08.6
Pace
648
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
January 19, 2017 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,496m | 2:08.6 | 164 | 866 | 26 |
| 9:00.0 | 2,150m | 2:05.5 | 177 | 908 | 26 |
| 18:00.0 | 2,146m | 2:05.8 | 176 | 904 | 27 |
| 27:00.0 | 2,059m | 2:11.1 | 155 | 834 | 26 |
| 36:00.0 | 2,075m | 2:10.1 | 159 | 846 | 27 |
| 45:00.0 | 2,064m | 2:10.8 | 156 | 838 | 27 |