Kevin Shaw 5000m row
5,000m
Meters
20:00.6
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
January 23, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 5,000m | 2:00.0 | 202 | 996 | 29 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 30 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 29 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 29 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 29 |