Kevin Shaw 30:00 row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
January 27, 2017 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 23 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 |