Kevin Shaw 23:06 row
5,334m
Meters
23:06.0
Time
2:09.9
Pace
326
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
January 31, 2017 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 5,334m | 2:09.9 | 160 | 849 | 26 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 28 |
| 20:00.0 | 2,210m | 2:15.7 | 140 | 781 | 26 |
| 23:06.0 | 715m | 2:10.0 | 159 | 847 | 26 |