Kevin Shaw 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
February 01, 2017 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 28 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 29 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 29 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 29 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 28 |