Kevin Shaw 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
February 12, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 27 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 |