Kevin Shaw 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
February 22, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 29 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 30 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 28 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 26 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 31 |