Kevin Shaw 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
February 23, 2017 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 27 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 |