Kevin Shaw 30:00 row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
422
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
March 01, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 25 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 |