Kevin Shaw 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
March 07, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 28 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 29 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 29 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 30 |