Kevin Shaw 30:00 row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
March 08, 2017 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 28 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 |