Kevin Shaw 5000m row
5,000m
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
March 17, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 29 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 28 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 30 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 29 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 30 |