Kevin Shaw 30:04 row
6,074m
Meters
30:04.0
Time
2:28.5
Pace
370
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
March 19, 2017 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,074m | 2:28.5 | 107 | 667 | 25 |
| 9:00.0 | 2,203m | 2:02.5 | 190 | 954 | 27 |
| 18:00.0 | 2,212m | 2:02.0 | 192 | 962 | 28 |
| 30:04.0 | 1,659m | 3:38.2 | 34 | 415 | 22 |