Kevin Shaw 5000m row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
April 01, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 28 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 28 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 28 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 29 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 29 |