Kevin Shaw 20000m row
20,000m
Meters
1:27:34.9
Time
2:11.3
Pace
1210
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
April 02, 2017 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:34.9 | 20,000m | 2:11.3 | 154 | 831 | 26 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 27 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 27 |
| 8:52.0 | 6,000m | 2:13.0 | 149 | 812 | 27 |
| 8:38.7 | 8,000m | 2:09.6 | 161 | 852 | 27 |
| 8:29.3 | 10,000m | 2:07.3 | 170 | 883 | 27 |
| 9:30.2 | 12,000m | 2:22.5 | 121 | 715 | 26 |
| 8:50.8 | 14,000m | 2:12.7 | 150 | 815 | 27 |
| 8:33.6 | 16,000m | 2:08.4 | 165 | 869 | 27 |
| 8:57.7 | 18,000m | 2:14.4 | 144 | 795 | 26 |
| 8:45.8 | 20,000m | 2:11.4 | 154 | 830 | 26 |