Kevin Shaw 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
April 03, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 28 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 28 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 28 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 29 |