Kevin Shaw 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
423
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
April 05, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 24 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 |
| 24:00.0 | 800m | 3:45.0 | 31 | 405 | 17 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 |