Kevin Shaw 5000m row
5,000m
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
April 10, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 27 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 29 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 30 |