Kevin Shaw 5000m row
5,000m
Meters
18:50.1
Time
1:53.0
Pace
353
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
April 26, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.1 | 5,000m | 1:53.0 | 243 | 1134 | 28 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 28 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 29 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 28 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 29 |