Kevin Shaw 10000m row
10,000m
Meters
39:25.3
Time
1:58.2
Pace
674
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
April 30, 2017 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.3 | 10,000m | 1:58.2 | 212 | 1028 | 26 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 25 |
| 7:51.5 | 4,000m | 1:57.8 | 214 | 1035 | 25 |
| 7:52.3 | 6,000m | 1:58.0 | 213 | 1031 | 26 |
| 8:02.0 | 8,000m | 2:00.5 | 200 | 988 | 26 |
| 7:46.8 | 10,000m | 1:56.7 | 220 | 1057 | 28 |