Kevin Shaw 5000m row
5,000m
Meters
18:42.7
Time
1:52.2
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
May 01, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.7 | 5,000m | 1:52.2 | 247 | 1151 | 29 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 29 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 29 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 28 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 30 |