Kevin Shaw 30:00 row
7,698m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
May 04, 2017 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 26 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 28 |