Kevin Shaw 6000m row
6,000m
Meters
23:08.4
Time
1:55.7
Pace
409
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
June 01, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 6,000m | 1:55.7 | 226 | 1077 | 28 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 28 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 28 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 28 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 28 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 28 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 28 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 28 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 28 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 28 |
| 1:57.1 | 5,500m | 1:57.1 | 218 | 1050 | 28 |
| 1:54.1 | 6,000m | 1:54.1 | 236 | 1110 | 29 |