Kevin Shaw 5000m row
5,000m
Meters
19:02.2
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
June 04, 2017 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.2 | 5,000m | 1:54.2 | 235 | 1108 | 28 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 28 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 28 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 30 |