Kevin Shaw 19:08 row
4,436m
Meters
19:08.0
Time
2:09.3
Pace
293
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
June 08, 2017 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.0 | 4,436m | 2:09.3 | 162 | 855 | 25 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 26 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 |
| 19:08.0 |