Kevin Shaw 5000m row
5,000m
Meters
19:14.0
Time
1:55.4
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
June 10, 2017 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 27 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 28 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 28 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 28 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 29 |